Here you will have the opportunity to study various art forms such as Karate, and Jiu-Jitsu. You will also be exposed to Martial Arts concepts, Self-Defence application, street, and mental awareness. Also you will get out of your training what you put into it. All that is asked of you is to put 110% effort into your training.
Some people, not knowing the essential emptiness of good and evil, think practical cultivation of mind means to sit rigidly immobile, subduing mind and body, like a rock placed on top of grass. This is ludicrous. That is why it is said that followers cut off confusion in every state of mind, yet the mind that does the cutting off is a brigand.